Tag Archive: Mindfulness
If you are thinking about meditation but don’t know where to start, here are a few quick questions for you: What amount of time can you realistically put aside to practice meditation? E.g. 5-10 minutes a day, 10 minutes every few days, more? What do you need to help you practice? E.g. short easy audio […]
https://nikkiveliz.wordpress.com/2015/12/01/want-to-start-meditating/
Watch yourself! Observe your thoughts and how they impact your feelings and your actions. Don’t allow your negative thoughts to control you! You control your thoughts. Observe, become aware and practice and practice, over and over and change those thoughts to positive ones. Learn to be aware and be present with a watchful conscious to change to a positive life. Madeleine Pujals Maya
“Be yourself. Take off the masks, be genuine and spontaneous as often as possible. Make it your natural state.”
