Category: Mindfull Wellness



Photo post by @Made1958.

Source: Accept all things given to you even when you don’t want it! You can only give to the degree you have received! Be grateful for what you are given and already have! Art Reflections by Madeleine P. Maya


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Picking at least one of the Week 3 exercises, seemed slightly more of a challenge this week as I worked hard to keep my energy kind and positive, although tired and exhausted. This tip from Niki was really helpful: It will take practice, don’t be hard on yourself. When you find yourself correcting your thoughts […]

via Kindness Week 3: Kind Energy — The Shimmer Within Her


“You are surrounded by gifts every living moment of every day. Let yourself feel appreciation for their presence in your life and take the time to acknowledge their splendor.” ~ Lou G. Nungesser ~ Image by Robert Vierthaler Photo & text credit: ॐ Simplicity, Elegance and Grace of Nature ॐ […]

via “You are surrounded by gifts every living moment! — Purplerays




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By Madeleine P. Maya 11/30/2016 Undoubtedly, life is filled with choices from the time we are born to the moment we take our last breath. It is thru our choices that we experience life. A life made…

Source: Choices


Psychotherapy is often thought of being a therapy for the mentally ill or personality disordered, when in fact, it is a talk therapy that can benefit everyone, in all walks of life with all backgro…

Source: Psychotherapy by Madeleine P. Maya

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