Category: Mindfull Wellness



www.mentalhealthline.org/


www.facebook.com/376432556226585/posts/490286084841231


**Photo taken by Natalie; text added by Natalie

via Do not… — Sacred Touches

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Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer When it comes to wellness and having a healthy relationship with both your mind and body, mindful eating is the way to go. It is exactly what it sounds like—using the mind to guide what […]

via Guide to Mindful Eating (2 min read) — Millionaire’s Digest


via Love Knows No Boundary


Source: Choices


Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. ~ St. Teresa of Calcutta ~ ________________________

via Today’s Quote — Soul Gatherings


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Carpe Diem


Source: 7 myths about physical activity

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