Mental Health free Hotline

www.mentalhealthline.org/

Prophecy of She

www.facebook.com/376432556226585/posts/490286084841231

Do not… — Sacred Touches

**Photo taken by Natalie; text added by Natalie

via Do not… — Sacred Touches

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Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer

Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer When it comes to wellness and having a healthy relationship with both your mind and body, mindful eating is the way to go. It is exactly what it sounds like—using the mind to guide what […]

via Guide to Mindful Eating (2 min read) — Millionaire’s Digest

Love Knows No Boundary

via Love Knows No Boundary

Choices

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Today’s Quote — Soul Gatherings

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. ~ St. Teresa of Calcutta ~ ________________________

via Today’s Quote — Soul Gatherings

Creativity brings many new adventures of self-discovery. Reflection by Madeleine Maya

SMP

My Experience as a Clinician has taught me that context can and does influence personality and how people view themselves, the world and others, and that personality and the ways of perceiving yourself, your relationships and the world can change. Therapy is a process that can be used to promote changes both in how you view yourself and your environment, that in turn can modify your relationships. Therapy is helpful to becoming the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. As a clinician, I see this in those I serve who obtain their healthiest version of themselves and living the best life possible—no matter what challenges they may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. It is most encouraging and satisfying to observe these changes in those served with therapy. I stimulate and encourage all to incur in such a process in order to achieve their all-embracing well-being. Reflections from Madeleine P. Maya

7 myths about physical activity

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