Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer When it comes to wellness and having a healthy relationship with both your mind and body, mindful eating is the way to go. It is exactly what it sounds like—using the mind to guide what […]

via Guide to Mindful Eating (2 min read) — Millionaire’s Digest