If you are thinking about meditation but don’t know where to start, here are a few quick questions for you: What amount of time can you realistically put aside to practice meditation? E.g. 5-10 minutes a day, 10 minutes every few days, more? What do you need to help you practice? E.g. short easy audio […]
Archive for November, 2015
Ensuring the wellbeing of your employees is an essential element for the growth of your business. As an employer, it is absolutely necessary for you to put effort, time, and money into creating a working environment that keeps the wellbeing of your employees a top priority. Let’s take a closer look at the benefits that […]
Take a deep breath and realize there is a way to reduce stress, anger, anxiety and fear. There is a way to find a calmer, more focused state of mind right now.
Hard to do, but something to aim for…