This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour, we can change the neuro pathways in our brains.
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I love this animation. I share it with my clients a lot. I find it exciting to think we have the potential, over time, to change our neural pathways through what we choose to focus on.
Thanks for sharing!
Thank you! Have a great day!