One Regular Guy Writing about Food, Exercise and Living Past 100

As a dog lover and fitness enthusiast, I had to love this poster and share it with you.

Regular readers know that my dog Gabi has been my companion for nearly nine years. She is my first dog in over 50 years. You can read the peculiar story of how I came to own her in this post: Anatomy of an Act of Kindness.

In case some of these benefits seem nebulous, check out my post What is the Value of Hugging? and also 10 Reasons Why Oxytocin Is The Most Amazing Molecule In The World for some documentation.

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Tony

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