Archive for June 29, 2014




Beautiful Yellow Bell Tree @ Carson City

By Madeleine Pujals Maya


Yellow Roses at Carson City, Nevada

By Madeleine Pujals Maya


Carson City, Nevada Inn

By Madeleine Pujals Maya


Hibiscus RED

BY Madeleine Pujals Maya


Baja California

By Madeleine Pujals Maya


Baja California

By Madeleine Pujals Maya


Changing lives. Empowering people. One life at a time.

There is no standard definition of physical fitness.

It means different things to different people. Decide on your own definition but be mindful of your activity. Fitness is relative to the activity performed and not all activities require similar fitness. For example, someone who is playing as a goalkeeper in soccer may not necessarily be fit for hockey and the fitness for running a marathon may not translate to the fitness for playing rugby.

I believe it is more appropriate to promote a broader definition of total fitness that should comprise of the following 5 elements:

  1.  Strength and the development of lean body mass (muscle).
  2. Flexibility
  3. Cardiovascular conditioning
  4. Ease of general daily activities
  5. Exercise-FREE factors

Elements 1 to 3 is quite self-explanatory but lets talk about 4 and 5. With element 4, if you go about your daily activities without an ache or pain in the world, then, you…

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MEDIC FINDER

Men spill it, seal friendships with it, and, if they?re aging rock guitarists, have it purified at Swiss clinics. But blood also tells a detective story. Just as the amount, color, odor, and feel of the oil on a car?s dipstick offer clues about wear and tear on the engine, your…
7 essential blood tests you should have

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Positive Outlooks

TODAY will never come again. Be a blessing. Be a friend. Encourage someone. Take time to care. Let your words heal and not wound. — Unknown

be a blessingNY best 2

★★★★★“Lovely illustrations and quotes to last the day. a beautiful book and a fantastic gift. I read mine daily and have also given it as a gift to a special friend who too enjoyed it.”  — Claire, United Kingdom

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Espacio de Jaime

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This WordPress.com site is the cat’s pajamas

MY ECOSYSTEM

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The Gastronomy Gal

simplicity in food and travel

Travel Crog

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Blessed with a Star on the Forehead

As I navigate through this life ...

Life...Take 2!

I hope that someone sees this page and decides not to give up...