Archive for June 16, 2014

How to beat depression

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That little voice inside your head is nothing more than a self motivator, if you let it be. John Dare

Depression affects just about everyone on some level. For some, depression is purely situational. For others, it becomes a chemical problem in need of greater attention. Regardless of the kind of depression you face right now, though, there are a few things you can do to beat an instance of depression once it comes upon you. Here are a few suggestions to get you started.

1. Get out of bed. No matter how light or heavy your depressive episode is, the first thing you need to do is get out of bed in the morning. Without taking that first step, nothing more can be accomplished and your depression will only linger.

  • If your depression is severe or chronic, getting out of bed and preparing for the day can also be…

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