PTSD - A Way Out


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The untrained mind grasps, wanders, then follows these machinations day after day.
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Ask yourself, have I decided where my attention, thought, has been directed, today?
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Look, how often we are lost in the trees of confusion, the mind racing after worthless objects, unimportant, time wasting dysfunctional thought.
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We spend, waste so much time with the mind full of worthless, unimportant, trivial pursuits, influenced by emotion and moods.
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We need to be more psychopathic, when it comes to rumination, psychopaths are at the other end of the spectrum, never ruminating.
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Rumination is a dissociative fishing expedition of no value, no consequence.
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Ruminate with the negative emotions present, suffering will increase, the chance for happiness will fade.
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We need to train the mind to accept being empty, breathing slowly, being balanced, mind and body.
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Our mind habits, entertain to many thoughts…

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