Archive for May 11, 2014
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Simple is best when beginning anything. So, today, I’ll give you a simple practice for making the most of every moment. This technique comes from Thich Nhat Hanh. Use this practice for a month — if you are low on energy or if you are lacking sometimes in concentration, you will notice a substantial difference — or if this sort of practice is entirely new to you.
Thich Nhat Hanh is one of the world’s leading teachers of mindfulness and meditation. He claims that life is available only in the here and the now; it is our true home.
Thich Nhat Hanh’s mindfulness meditation is simple and isn’t at all religious.
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I’ll summarize his most basic teaching here.
Thich presents mindfulness (here and the now) living as a practice of five simple steps that you can use in just about very moment of your day.
1) Mindful Breathing,
2) Concentration,
3)
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Photo by Dr. Jaime Pujals
I am most honored Eric! Thank you, Madeleine
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Thank you
I am so happy to have this beautiful award
a third time and to be sharing it again.
YAY!
I have more kind bloggers in my followings than I ever dreamed. The bloggers on my list (below) have done a kindness for me and/or for others or for bloggers using reblog or giving encouragements and by posting helpful information to the community at their blogs. Today, I want honor kind bloggers and also honor and thank Madeleine Maya. Madeleine‘s blog is one of my favorites here at WordPress that provides re-blogs and I follow these often to treasures… and … she has a collection of quotes, images and short posts that I hope everyone will get chance to view. Madeleine has a Masters in Psychology, a Specialization in Family Therapy and a Doctorate in Clinical Psychology. I am fotunate to have found her blog… hope you to will find…
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MadeleineMaya 