Archive for April 29, 2014



Affordable Counseling Center - Brandon and Tampa, FL

depression

There are a number of factors that can worsen your depression. Practicing mindfulness helps you to pay attention to and take responsibility for the things that you do or don’t do to exacerbate your depression. By knowing what some of these factors are, you will be able to monitor them and work towards minimizing their effects on your well-being.

Here are 3 of those factors:

  1. Stress.  High levels of stress tend to increase a hormone produced by the body known as Cortisol. Cortisol maintains the body in a “fight or flight” state which can become taxing on the mind and body. Additionally, cortisol promotes the increase of fat cells in the body, particularly around the stomach. Ways to reduce your stress level include: deep breathing, meditation, recreational activities, or simply reducing your stress load at work by saying “no.”
  2. Sleep.  Too much or too little sleep can aggravate…

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the Hunt for Truth

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“Love never claims it always gives;
love never suffers,
never resents,
and never revenges itself.
Where there is love there is life;
hatred leads to destruction.”

~ Mahatma Gandhi

.

You will probably enjoy this:

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AweMusicsPROGRAM DESCRIPTION
Christie Marie Sheldon moves energy. Energy healer and author of Love or Above, she just breathes a kind of talent we may only wish we had. Christie was born with the gift of seeing your energy vibrations. She’ll tell you in an instant what’s standing between your goals and dreams. At last year’s Awesomeness Fest, Christie shared the realities which creates our blocks and taught us how to overcome it. So if you’re ready to unlock your truest potential, check this insightful video out. 
To get know more about Christie Marie Sheldon, visit: http://www.loveorabove.com

.

A few of you noticed that I haven’t written as much of my own experiences lately. This is…

View original post 229 more words


the Hunt for Truth

.

“Love never claims it always gives;
love never suffers,
never resents,
and never revenges itself.
Where there is love there is life;
hatred leads to destruction.”

~ Mahatma Gandhi

.

You will probably enjoy this:

.

AweMusicsPROGRAM DESCRIPTION
Christie Marie Sheldon moves energy. Energy healer and author of Love or Above, she just breathes a kind of talent we may only wish we had. Christie was born with the gift of seeing your energy vibrations. She’ll tell you in an instant what’s standing between your goals and dreams. At last year’s Awesomeness Fest, Christie shared the realities which creates our blocks and taught us how to overcome it. So if you’re ready to unlock your truest potential, check this insightful video out. 
To get know more about Christie Marie Sheldon, visit: http://www.loveorabove.com

.

A few of you noticed that I haven’t written as much of my own experiences lately. This is…

View original post 229 more words


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