the Hunt for Truth

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Matthieu Ricard is the world’s happiest man; according to researchersThat’s not even the amazing part… so, here is a short but comprehensive look…

at meditation benefits and basics…

spend 20-60 minutes here.
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Bloggers,
readers,
meditation and
mindful practice
is AMAZING!
Astounding!

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According to Ricard (text)…

“In the Western world, meditation means sitting under a mango tree in a blissed out state. The prevailing idea is that you have to sit down and empty your mind. It’s not that at all.

You have to clean up a bit. We have so many wandering and intrusive thoughts. So you have to be in control of your own mind. Meditation means inner freedom.

Inner freedom doesn’t mean following every chain of thought. It’s like a sailor who takes the helm and decides where to sail instead of drifting with the current.

If you want to…

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