Archive for March 10, 2014

The Wellness Almanac

Here’s the sad state of my Dehydrated Affairs.

I’m not drinking enough water.

And I’m not drinking it at the right time.

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A friend shared this advice from a cardiac specialist, that explains that it’s not just how much you drink, but when, that makes the difference.

Drinking water at a certain time maximizes its effectiveness on the body.

Drink 2 glasses of water after waking up to activate the internal organs.

Drink 1 glass of water 30 minutes before a meal to help digestion.

Drink 1 glass of water before taking a bath to lower blood pressure.

Drink 1 glass of water before going to bed to avoid stroke or heart attack.

Water at bed time can help prevent night-time leg cramps from muscles that are seeking hydration.

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Jennie Agg

20:26 EST, 10 March 2014

20:26 EST, 10 March 2014

next time you can?t sleep, your brain whirring over shopping lists,
tomorrow?s meetings and whether or not you locked the back door, the
solution could be simple ?…
Why you should NEVER keep your mobile in your bedroom

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You Breathe my Heart and Soul
Which Beats and Waits Breathlessly
For You
You Sing my Laughter and Desire
Which Longs and Yearns Undeniably
You Kiss My Dreams and Sweetest Passion
Which Remembers with Painted Sighs
The Perfection of You
You Hold my Happiness, my Life
Which Lingers in Loneliness
Without You

Beautiful Original Artwork by: Lily Seidel

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The Online Therapist

Just recently, I have been dealing with many “couples at war”. One theme that runs through of the issues presented is the tendency to build something “large” from something “small”. Sometimes this “small” thing is held onto and it becomes difficult to see obvious solutions.

Couples who enter therapy do so for a number of reasons but one issue tends to stand out among all others and that is poor communication. It seems that once a pattern of not being able to handle conflict or express differences maturely sets in, it is very difficult to change. A mixture of emotions cloud the problem from anger through to resentment with a dash of pride thrown in. This is, of course, in complete contrast to the early stages of a relationship when we are all on our best behavior. During this time, we are at our most attentive, most concentrated and most communicative…

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Because.. couples that love together – grow together – I love you540_293_resize_20130801_c931f6a19f7cf6455c00fa0e7cbdb798_png

I Love You Because.. On FaceBook

Plz like coment & tell your friends

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Radiating Blossom ~ Flowers & Words

Shake off this sadness, and recover your spirit;

sluggish you will not see the wheel of fate

that brushes your heel as it turns going by,

the man who wants to live is the man in whom life

is abundant.

Now you are only giving food to that final pain

which is slowly winding you in the nets of death,

but to live is to work, and the only thing

which lasts

is the work; start then, turn to the work.

Throw yourself like seed as you walk and into your

own field,

don’t turn your face for that would be to turn it

to death,

and do not let the past weigh down your motion.

Leave what’s alive in the furrow, what’s dead

in yourself,

for life does not move in the same way as a group

of clouds;

from your work you will be able one day to

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