Reflective ART  on Sleep by Madeleine Pujals Maya

Is Falling Asleep a Challenge for you?
Below are some tips to help you improve your sleep:
Avoid caffeine (coffee, tea, soda, chocolate) and nicotine (cigarettes, tobacco products) close to bedtime.
Avoid alcohol as it can lead to disrupted sleep.
Create a sleep-conducive environment that is dark, quiet, and preferably cool and comfortable.
Exercise regularly, but complete your workout at least three hours before bedtime.
Establish a regular relaxing, not alerting, bedtime routine (e.g., taking a bath or relaxing in a hot tub).
(*Information taken from