People will love you, people will hate you, and none of it will have anything to do with you. — Abraham Hicks
Archive for January 14, 2014
Is Falling Asleep a Challenge for you?
Below are some tips to help you improve your sleep:
Avoid caffeine (coffee, tea, soda, chocolate) and nicotine (cigarettes, tobacco products) close to bedtime.
Avoid alcohol as it can lead to disrupted sleep.
Create a sleep-conducive environment that is dark, quiet, and preferably cool and comfortable.
Exercise regularly, but complete your workout at least three hours before bedtime.
Establish a regular relaxing, not alerting, bedtime routine (e.g., taking a bath or relaxing in a hot tub).
(*Information taken from http://www.sleepfoundation.org).
taken by Madeleine Pujals Maya
Ever feel as if you are living on diet rollercoaster? You know, you start a diet and take some weight off, but inevitably those pounds creep back and then you diet again. As a dietitian who specializes in weight loss, I know how frustrating yo-yo dieting can be. It doesn’t have to be this…
Tips to lose weight for good
MadeleineMaya 