Archive for January 14, 2014

They Love You, They Hate You

Positive Outlooks

People will love you, people will hate you, and none of it will have anything to do with you.Abraham Hicks

They Love You, They Hate You

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Reflective ART  on Sleep by Madeleine Pujals Maya

Is Falling Asleep a Challenge for you?
Below are some tips to help you improve your sleep:
Avoid caffeine (coffee, tea, soda, chocolate) and nicotine (cigarettes, tobacco products) close to bedtime.
Avoid alcohol as it can lead to disrupted sleep.
Create a sleep-conducive environment that is dark, quiet, and preferably cool and comfortable.
Exercise regularly, but complete your workout at least three hours before bedtime.
Establish a regular relaxing, not alerting, bedtime routine (e.g., taking a bath or relaxing in a hot tub).
(*Information taken from

Arizona Sunrise 2014

taken by Madeleine Pujals Maya

The Day I Saw The Sky on Fire.

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Ever feel as if you are living on diet rollercoaster?  You know, you start a diet and take some weight off, but inevitably those pounds creep back and then you diet again.  As a dietitian who specializes in weight loss, I know how frustrating yo-yo dieting can be. It doesn’t have to be this…
Tips to lose weight for good

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