MEDIC FINDER

People who eat avocado with lunch feel 40% less desire to snack
They also feel more satisfied for the three hours after their lunch
Eating an avocado with lunch increases calorie and carbohydrate intake at that meal but does not increase blood sugar levels

By
Emma Innes

PUBLISHED:

Want to stop snacking? Eat half an AVOCADO at lunch to banish hunger pangs

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