Natural Remedies for our Total Health to Practice Daily

Start your New Year practicing:

1. Deep Breathing
2. Smiles and Laughs
3. Hugging
4. Drinking lots of Water
5. Excercise
6. Forgiveness
7. Focus on the Positive
8. Find a purpose
9. Love
10. Let no one nor anything defeat you
11. Stay focused on your happiness
12. Don’t forget to cry when you need to , but don’ indulge in the hurt or pain
13. Live in Amazement and Wonder
14, Stay focused on the present

All these are good prescriptions for your natural health. Practice them and I can assure you will find peace, joy and love with lots of good spiritual, physical and emotional health.
Best of luck and best wishes for a new beginning and enjoy.

Madeleine Pujals Maya