PTSD - A Way Out


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“Resilience is a term used in psychology to describe a person’s capacity to deal with physical or psychological trauma and overcome it, then bounce back and move forward.
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The individual is able to understand and assess the psychological impact of an obstacle or traumatic shock, in order to overcome it more easily and live a full life despite the psychological damage inflicted.
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Resilience is often spurred on by personal reflection, discussion, or therapeutic support.”
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