Archive for December 22, 2013


Window 374 – strength


Window 374 – strength.


Window 383 – Be fearless.


Sunrises & Sunsets.


Life is an adventure, dare it.


What is love?.



PTSD - A Way Out


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“The unexamined life is not worth living.”
~Socrates~
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“It’s not the load that breaks you down, it’s the way you carry it.”
~Lou Holtz~
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“Love is the absence of judgment.”
~Dalai Lama~
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Posts of Hypnotic Suggestion

Read on : there’s a free gift for you inside!

[…and feel free to re-blog or share this post so that others can benefit too…]

Xmas is getting very close indeed and whilst many are looking forward to the celebrations, the preparations can feel frenetic and overwhelming. This was the topic of my latest article in Only Peterborough magazine in my mental health well-being column.

Rather than just giving advice, I included a Christmas Gift – a specially written and recorded Deep Relaxation mp3. It’s only 10 minutes long but can make all the difference and joins up well with the Mindfulness Meditation mp3 from earlier in the year. The link for the free Deep Relaxation mp3 is at the end of this post. Much as I’d rather you read the whole thing (of course), if you just want to skip to the end and grab your free copy, please…

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