cheerful.egg

Zen Habits has a great post today on creating a habit for fitness, but the advice can be applied to any resolution you’re making for the new year:

“But resolutions never last. As you might already know, I’m not a fan of resolutions. Instead of creating a list of resolutions this year, create a new habit. Habits last, and they lead to long-term fitness (and more). They require more patience, but they are worth the wait.”

How many of us spent last year, and the year before, and the year before that, crafting out resolutions that we never stuck to?

“I will have $XYZ amount of money in my bank account by the end of next year”

“I will lose 10kg this year”

“I will go to the gym 3 times a week”

“I will spend more time with my kids”

As the year passes, the demands of work take over…

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